WRAP – Wellness Recover Action Planning
September 30 @ 4:00 pm - 5:00 pm
Join this peer group for people who experience mental health challenges and for those who care about them. Presented by Sharlisa Davis. Held every Wednesday from 4-5pm.
Topics include:
- Empowerment and responsibility
- The importance of education
- Developing a Wellness Action Recovery Plan
- Taking preventative action
- Diet, light, and exercise
- Challenging negative thoughts
- Stress reduction and relaxation methods
- Building self-esteem and confidence
- Peer counseling
Meetings currently held via Zoom. Contact lame.advocacy@gmail.com to register and receive the Zoom link.
