Ways to Stay Positive on Recovering on Crutches
Staying positive speeds healing!
A close relationship exists between physical injury and mental health. This reality is supported by research, which concludes that a severe injury can trigger mental problems like depression, anxiety, and post-traumatic stress disorder (PTSD). Such a conclusion indicates that recovery from a severe injury is not just a physical process but also a mental one.
The Better Health Channel perspective suggests that there can never be a one-size-fits-all solution to dealing with mental health issues while recovering from an injury. However, some common techniques for staying positive during recovery are suggested by several credible sources. We look at some of them below.
1. Accept The Situation: You can only deal with a situation that you have accepted. Eckhart Tolle says, “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” She adds, “Resistance does not help you; it only saps your energy.”
2. Practice Positive Self-Talk: The most crucial factor is the inner monologue, called self-talk, that you have with yourself when everybody else is not around.
3. Live In The Moment With Mindfulness: The UCLA article says that mindfulness research “has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, rumination, and emotional reactivity.”
4. Do Not Isolate: When you have just been injured, it’s vital that you remain among people you can depend on as much as possible.
5. Keep A Journal: Journaling can assist you in not feeling overwhelmed by your thoughts and feelings, allowing you to be more objective when perceiving the situation and determining solutions.
6. Take Care Of Your Health: Some of the elements you need to be mindful of to remain healthy during an injury include: adequate sleep, healthy diet, drinking water and more.
For the full list of things to do check out the article online.