There will be two Art Therapy Thursdays in May at the Post Falls Office. As part of a series, these sessions are a casual, relaxed get togethers that uses creative activities like drawing, painting, and sculpting to help individuals express their thoughts and feelings. This can promote healing and self-understanding and can be a valuable tool for exploring emotions, improving mental health, and developing coping skills. You can join in either May 8th or May 22nd from 3:00 to 5:00 pm. All supplies are provided and no special talent is needed!
They are also hosting a Play & Laugh game night with NAMI on May 30th. This fun event will feature some silly “Minute to Win It” games that everyone can participate in and have fun. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem.
If you haven’t played these Minute to Win It games, check out the videos online. They are hilarious! Join us at 1428 N 1stStreet in Coeur d’Alene from 2-4 pm.
These events are free and open to anyone.