Some Favorite Workout Products

Wanting to stay fit while using a wheelchair poses some barriers. Some gyms have questionable accessibility (tho we found Planet Fitness to be very accessible and affordable) so working out from home is a good choice. Here are some suggestions for workout equipment from New Mobility.

Wrist Weights: adjustable wrist weights is a great way to get started with strength training. Look for ones you can adjust the weight. They work everything from biceps, triceps, shoulders, chest and back muscles. Search adjustable ankle weights on Amazon or Walmart.

Resistance Bands: available in a wide variety of resistances, they often come in a combo pack. You can even get a door anchor to make it easier to use. The ones with rings are good if you have less hand dexterity. Search seven ring resistance bands online.

MAXPRO Portable Cable Machine: If you have a little more money to spend, this fitness device mimics a gym weight machine. You mount it on your door or wall. The big advantage is you can use it for rowing type exercises, and from pull-downs to presses. It’s quick and easy to adjust the resistance levels even if you are a quad. $749 from maxprofitness.com.

Multi Ropes Adaptive Jump Ropes: also known as split ropes are a way to do a cardio workout from your chair. You hold a rope in each hand and “jump” rope. Sounds easy but it is a good workout! Search split jump ropes online.

Concept2 SkiErg: This is a popular indoor fitness machine that recreates full body movement used for cross county skiing. Many gyms have them so you can try it out ahead of time. You can use Active Hands gloves if you are a quad with limited hand movement. Be ready to spend around $900.

Ready to move up to a trainer? Try an online app like Wheel With Me Fit. For $15 a month you get workout videos, online classes and even on demand classes. Most only require some dumbbells or resistance bands.

By having the right equipment in your home, you can stay fit without the barriers of accessibility and transportation.