The Importance of Avoiding Falls

Falling turns out to be the leading cause of injury for people over 65. One in four Americans report they have fallen, and 1 in 10 falls lead to serious injury and even death.

The reason we fall as we get older isn’t that complicated. Vision problems, foot pain, nerve issues, and general weakness and balance issues. Obstacles in the home such as uneven steps are a common culprit.

Sustaining a fall causes both a physical and mental issues. They physical part because sometimes surgery, physical therapy, etc. extends through many months, altering your lifestyle.

The emotional toll involves swallowing your pride, acknowledging your vulnerability and admitting you need help. While recuperating you will need help putting on your socks, getting something to eat and not becoming glum that you may never regain your mobility fully.

Thankfully, the Idaho Commission on Aging has a Falls Prevention Coalition that offers free webinars and more on reducing the chance for a fall. You can take a short quiz to determine your risk and learn more about prevention.

Things like securing loose rugs with double stick tape or getting rid of them altogether. Adding grab bars in the bathroom and any stairs. Have nightlights strategically placed throughout the home. Some are simply plugged into outlets. Store frequently used items on lower shelves. Remove clutter, low-rise furniture, and make sure electrical cords are not across traffic areas.

You can incorporate daily exercise into your routine. Focus on ones that work on your balance like Tai Chi. Practice sit – and – stand exercises out of a chair without using your hands. Review your medications for side effects like drowsiness and dizziness. And always wear sturdy shoes with non-skid soles. Let’s stay safe out there!